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The First Book, And Still A Foundation For Personal Growth

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Dr. Ferraioli's first book and perennial classic (please scroll further down for LVAC Nation!)

"I can't say enough about this remarkable, valuable little book!  Thank you from the bottom of my heart.  This book WILL have you living a better life from the moment you pick it up!" -HG

Buy It From amazon.com

Important: There are two editions of this book: The First Edition (yellow book) is available through this website via the "Buy Now" icons below.  The cost for this edition is $12.95 + $5.00 shipping and handling.  The Second Edition (blue book) is available at Amazon.com by clicking on "Buy It From Amazon.com".  (See pricing details at Amazon.com for Second Edition.)

• improve your relationship with your young children and raise emotionally healthy, independent adults

• learn to LISTEN to your significant other instead of COMMENTING and get the most from each other

• look at your WORK and LOVE "Wheels" and how well they represent who you really are inside and what you really want out of life

• deal with anxiety, depression, self-esteem problems, escapism, and concentration problems

• based upon years of actual psychoanalytic therapy with real people and converted into easy to read, short (2-3 page) chapters with anecdotes written in plain English

• useful NOW, not 300 pages later!

"Dear Dr. Ferraioli, This seems like a very little price for a very large book: a great contribution to humanity.  For me, your genius is how you simplify the complex and diverse emotional maze.  Always with great tenderness and compassion.  Your book is a concrete testament of your unusual approach and your encouraging and hopeful invitation for the collective 'us' to heal and grow.  Your voice symbolizes multi-generational love...has deeply touched the lives of those around me, particularly the children and, eventually, theirs. [name edited out for privacy]" -BC

"Dr. F, I think my husband summed it up best when he said: 'Think of Dr. F's book as essential reading for adulthood.'  Even though we looked like adults before, we never really understood the concept of emotional competence like we do now.  EVERYBODY needs to read this.  Thank you so much." -SC

• child-raising and parenting issues

• relationship issues

• work and career issues

• anxiety and depression

"I read your book all in one sitting it was so good.  So easy to read yet chock full of very important issues we all face.  I've never read a hundred pages so quickly.  So valuable and unique.  Nothing else like it out there.  Thanks for writing it." -MD

"Dr. Ferraioli:  I really love this little yellow book.  It's a handbook for living and it's to the point and very well written.  I feel like we're talking when I'm reading this book.  The back cover is right "A worn out dog eared and marked up copy of Cobwebs and Ugly Wallpaper is a well used one" -PW

"Love this book!!!!  You can read it all in one sitting, in any order you want to....then you can read and reread it again.  It's so simple, yet its complexity becomes more apparent with each read through.  Brilliant work." -CT

Excerpt from Chapter 23, "Kids and Happy Memories":

Time and time again people share with me vivid memories of parents becoming very angry or even abusive with them as children, or perhaps storming off in disgust with them or leaving in a huff after they did something wrong.

What I find remarkable though, is the people telling me these stories hardly ever actually remember the details of what the parent was actually angry about or what exactly they did to trigger the parent.

All they remember is the parent’s actual behavior and how they were left feeling frightened, upset, worried, confused, sad, crushed, guilty, sorry, angry, etc.

The point here is that we as parents absolutely have great power in being able to lay down long-term memories in our children, both good and bad....

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Other chapters include:

The Bicycle of Life- The two main areas of life: work and relationships, and how to think about them and maximize them.

We Fail with the Heart Not the Brain- The "emotional noise" which holds us back in life and how to deal with it.

Marriage Part One- How to "behave" in a marriage, and why marriage is a "unique adult relationship".

Marriage Part Two- Why we subconsciously choose who we choose to marry and what it means for the relationship as time goes on, including likely conflicts now or down the line.

Raising Victims- Ways we behave with our children which can later translate into their being taken advantage of or abused as adults, as well as who they choose to be with and what work or activities they choose to pursue in the world when they grow up.

Emotional Stumps- Describes the "unhappy" many who have not yet found their strides in life, what this means, and what to do about it.

"Wow.  Your book is right on Dr. F....  In fact, this should be required reading for anyone who is or is thinking about ever becoming a parent.  Actually, it should be required reading for anyone who has ever been a kid!  Ha Ha!  You really piece together a lot of stuff here for us all.  Well done and thanks," -GL

"Hi Dr. Ferraioli, [name edited out] here.  Well,...my husband actually read the whole book cover to cover!  Thank you so much.  The last 'self help' books I put in front of him, he only read the first fifty pages or so, then quit.  I think this is how more books should be written, 'short and sweet' just like the introduction says...." -MR

"About your book.  Thanks for including the chapter For Men as well as the ones on Marriage and The Boiling Pot and the Lid.  In these little three page chapters, you succeed at connecting with the reader and clarifying some key issues.  I think this book should be required reading for anyone who wants a better understanding of themselves, their work, and their relationships.  An excellent little book which I plan to keep nearby." -NJ

"This book is insightful and well written.  It is respectful of the reader's time and intelligence.  Thank you." -KB

"Very much enjoyed your book.  Every chapter was just perfect.  I even enjoyed and got a lot out of the ones involving children even though I don't have any of my own.  It is like one of the other testimonials said, each reader brings to the book his or her own life's circumstances.  I found that whenever I read a chapter that talked about issues to do with children it still applied to MY OWN childhood and helped me understand myself better.  I also feel that any skills we learn can be applied to both children and our fellow adults, such as LVAC and restraint.  Thanks for a great book." -TF

"For such a little book, this volume has had quite a big impact on both myself and my significant other.  I can see how we humans really do need a user's manual for life if we're going to live our best lives.  Can't wait until you write another!" -BN

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(Above) The first edition of the classic Cobwebs And Ugly Wallpaper

And NOW... learn to stop Commenting and start Listening!  Shhhhhh......

"Through my work with Dr Ferraioli I have become able to live my life and actually enjoy much of it. I have learned much about myself and my reactions to life's situations and how to better handle them. I could not have found a better doctor and look forward to continuing with him on my road to a healthy and successful life. Thank you for giving me what I need to take my life back, Dr F." -MF

"Your book is just a confirmation of the relevance of the knowledge you have regarding some very fundamental life issues we all face. It was a great read, and I am going to keep it handy as a reference. You do a phenomenal job!" -TS

"This book has been such a comfort to me when I've been alone and down or anxious.  I'll read a couple of little chapters and start to feel better and more secure and comfortable.  Thank you, Dr. F for such a magical little book full of wisdom and truth." -BK

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Are YOU ready to LVAC®? 

A portion of book proceeds will go to St. Jude's.
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